Thank you to everyone that came out for the weekly torture sessions. I hope to hear lots of success stories this spring and summer as we hit the road.
A special thank you goes out to Coach Ray and Coach Vicki. Because of these two fine coaches we are able to keep more classes on the schedule. Having a full schedule plays a significant role in keeping people sane during the brutal winter months. Their assistance also helps us to keep the quality workouts coming. On a sad note for the Shop, Coach Vicki will be moving to Texas in a few weeks. She has been with the Speed Shop since the first year and a huge supporter. Hopefully we will have a few guest appearances when she comes back to visit.
|Lucas finishing up another session in the Speed Shop this winter|
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Another shout out to a couple guys that also helped keep everyone's sanity (or insanity) in check this winter. Duncan and Mike. These dudes kept us laughing. Lots. Truth be told these two are just a a couple of many wonderful athletes that we have the pleasure of coaching through these intense but fun workouts. This picture just captured the essence of the fun. You know when you are judging workouts by the number of headbands- something good is going to happen in the spring!
ResourcesHere is a list we put out last year and thought it might be helpful to repost. If anyone would like me to add to this please send me an email.
Antietam Velo Club - an inclusive competitive cycling club out of Hagerstown, MD dedicated to supporting and promoting the bike racing in the Mid-Maryland area
DC Randonneurs - bicycle rides that are long-distance, unsupported, non-competitive, and time limited
Frederick Bike Rats Google Group -a forum for fun, inclusive local group rides in Frederick email: email@example.com
Frederick Pedalers - is a non-profit volunteer-led organization that promotes bicycling in Frederick County by leading rides, conducting cycling classes and cycling outreach activities
Frederick Velo/Bike Doctor Frederick a competitve cycling club in Frederick, MD that includes road, mountain, cyclocross and downhill racing.
Frederick Velo Yahoo Group a race oriented group ride centered around the Tuesday Night Worlds leaving from Glade Elementary
Mid Atlantic Bicycle Racing Association - primary resource for all road racing information in the Mid Atlantic
Mid Atlantic Time Trial Series (MATTS) a fantastic series of 5 Time Trials, aka "the race of truth", held throughout the spring and summer
Racine MultiSports family focused multi-sport endurance races
Team Integrity Cycling - a competitive cycling club located in the Eastern Panhandle of West Virginia
Thank you again for making this a fantastic season! See you on the road! Chris