We are offering the opportunity to attend a Functional Threshold Power (FTP) testing class the week before the Fall Season begins. The FTP class was offered last winter and was a successful way to help individualize training in a group setting. The purpose of the class is to evaluate your current fitness in order to provide a baseline to see how much you improve during the Fall and Winter Sessions. There is no pass or fail of this test. It is simply a gauge. If you can pedal your bike for 20 minutes and you are signed up for a fall class this is highly recommended to get the most out of your Speed Shop experience. Sign up for the class on the registration page at BikeReg.
Also new this fall are Erg Videos. These are recordings of real races and training rides including many exciting and historic places like Mont Ventoux, Col de Tourmalet, and Mallorca. These are timed workouts done specific to your Functional Threshold Power information. A new and exciting compliment to the MultiRider workouts.
On the motivational end, Coach Ray is back again this season offering up his expertise on and off the bike! Coach Ray provides a top notch workout using his knowledge and experience as a rider and racer. He understands the concept of training with power and how to help each rider get the most out of their Speed Shop workout regardless of experience level. In addition to his skill on the bike, Coach Ray's software engineer prowess off the bike helps keep everyone on their bike!
|Welcome Back Coach Ray!|