Fall Session Information
The schedule will be the same as last fall assuming the rider minimums per class are met. Random classes will be added if the weather is bad. There will be more classes offered on the schedule in the 2015 Winter Session.
What: The Fall is the perfect time to start establishing good riding habits and make improvements. Working on a fluid pedal stroke and proper form for efficiency while getting a great workout will lay the foundation for the 2015 Winter Session
The first week of class will be the Functional Threshold Power (FTP) class to establish power and heart rates zones in order to train specifically to your data. Establishing training parameters is important to get the most of this program. Weeks 2- 8 will build on each other in order to prepare for the Winter Session in 2015.
Cost: 1 class per week $179 or 2 classes per week for $315
Registration: Opens 9/21/14 at 7pm on BikeReg
*5 rider minimum for all classes except Tuesday Early Bird is a 6 rider minimum
*No classes the week of Thanksgiving - this is a REST week.
*Cadence sensors are available - you will need a magnet, some are compatible, available for $5 if you need one
*Trainer skewers are required - available for $12 if you need one
Any questions please call 301.788.4631 or email email@example.com