Friday, January 30, 2009

VO2 Testing Weekend

A few local athletes came to "Kelley Acres" Speed Shop to have a VO2 Max Test this weekend with Susan Hefler of HPC. VO2 Max testing defines an endurance athlete's performance ceiling. The information allows the athlete to train more efficiently.
Vicki getting ready for the test

Ray Train concentrating
Local Category 4 Road Racer Corey during warm up
Steve is all smiles after getting his results. He went on to win his cyclocross race the next day!
Lucas getting fitted with the "mask"

Triathlete Kevin K finishing the testing

Sunday, January 18, 2009

Seriously Training!

A group of local triathletes have been making the Speed Shop their training grounds on Sunday mornings. They keep the room quite warm on these brutal winter days! Kevin K. and Bernie warming up

Lucas and Kevin C. with their superhero look

Vicki warming up with Lucas getting ready to roll
And here is the third Kevin....Kevin G.
Kevin C's jacket is shooting an impressive glow
Tamara flashing her sweet smile!

Heating Up!

Master's Racer Terry Harrigan of Cheasapeake Wheelman made the trek to The Speed Shop this weekend to give it a go. He threw down some impressive numbers.
Watch for him this spring!