A few local athletes came to "Kelley Acres" Speed Shop to have a VO2 Max Test this weekend with Susan Hefler of HPC. VO2 Max testing defines an endurance athlete's performance ceiling. The information allows the athlete to train more efficiently.
Sunday, January 18, 2009
A group of local triathletes have been making the Speed Shop their training grounds on Sunday mornings. They keep the room quite warm on these brutal winter days! Kevin K. and Bernie warming up