Friday, January 30, 2009

VO2 Testing Weekend

A few local athletes came to "Kelley Acres" Speed Shop to have a VO2 Max Test this weekend with Susan Hefler of HPC. VO2 Max testing defines an endurance athlete's performance ceiling. The information allows the athlete to train more efficiently.
Vicki getting ready for the test

Ray Train concentrating
Local Category 4 Road Racer Corey during warm up
Steve is all smiles after getting his results. He went on to win his cyclocross race the next day!
Lucas getting fitted with the "mask"

Triathlete Kevin K finishing the testing

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