COACHING ADDITIONIt is my pleasure to announce the addition of Coach Lucas McCollum back to the Speed Shop this Fall and Winter! He will be taking over the Tuesday Early Bird class. Lucas and Coach Vicki taught a popular Sunday morning class the first year we started. Lucas is one of the most accomplished triathletes in our region. He has turned his focus to road cycling and is quickly climbing the ranks moving from a USA Cycling Category 4 to a Category 2 and closing in on the top ranking of Category 1 in just one year racing for Team Bike Doctor. We are excited to have Lucas back!
|Lucas on the top step of the Poolesville Road Race winning the Pro 1,2,3 race|
As many of you know Coach Vicki has moved to Texas. She has been with the Speed Shop from the first season. Her coaching and support will be greatly missed this season and we wish her well.
This year we are offering Two Introductory Classes. The class will be lead by Coach Lucas and provide an opportunity to see what the Speed Shop is all about. We will go over everything from set up to outlining what goes on in the Fall and Winter Sessions along with the random Long Endurance Classes. We will also review the theory behind the progression of the training. Coach Lucas will lead an abbreviated workout so you have an idea of what to expect when you come to class. The first class will be held on September 16th at 6:30pm. The cost is $20. Email firstname.lastname@example.org to reserve your spot. Please call 301.788.4631 if you have any questions. The second class will be held in early October and will be announced in a few weeks.
Enjoy these last few weeks of summer!