Thursday, November 20, 2014

Shop News and Winter Session Update

Hello Everyone!
We are over half way through the Fall Session already! Time is moving fast and so are the pedals. With the focus on skills and drills this Fall everyone's legs are going to be prepared for the popular Winter Session in the pain cave.  The upcoming week is a rest week and there are no regularly scheduled classes.


video
Leg speed drill in the Weds night class


The Saturday Class having some fun with lots of Duncans.  It wasn't all pain and suffering this Fall. We managed to have some fun along the way. 

 Winter Session Update
The Speed Shop 2015 10 week Winter Session will begin on January 5, 2015 and end on March 14, 2015. All the details regarding registration are on our website at www.kelleyacres.net   or go to BikeReg
A few changes to note.  The Saturday Classes will now be at 7am with Coach Ray, 9am with Coach Vicki, and 11am with yours truly. All classes have a 5 rider minimum with the exception of the Early Bird Tuesday Class which has a 6 rider minimum.   We are headed into the bad weather months.  Please note the cancellation policy.  
   
                                            Winter Training Tips
Winter weather has arrived and it is more important than ever to include off the bike movements into your routine.  This will help with staying balanced and healthy throughout the year.  This article from VeloNews can provide some insight on why functional movements are important.

If you have any questions contact me at kelleyacres@gmail.com or 301.788.4631

    Happy Thanksgiving!