Saturday, August 1, 2009

Crushin' and Climbin'

Time for mid summer shout outs to some "Kelley Acres" Speed Shop attendees.

Michele Trdina crushed all of the women and most of the men at the Pittsburgh Triathlon...Nice!!

One of Steve Wahl's many podium appearances this season. Steve recently upgraded to a Category 2 Road Racer. Word is he is gearing up for the Cross season now.

We have an Ironman!! Kevin Green recently finished the brutal Ironman Lake Placid. Huge congrats! *waiting on pictures

Dave Miller, president of the Frederick Tri Club recently placed 2nd at the Hagerstown Sprint Tri in his new and very competitive 50-54 age group and set a PR . Way to go Dave!!

This weekend was the "Kelley Acres" Speed Shop Ladies Climbing ClinicGetting ready for the roll out

Tish, Donna, Vicki, Rachael, me and Lisa (with the invaluable help of Ray Train) did hill repeats on Gambrill Park Road. The focus was on learning how to recover while climbing using heart rate and perceived effort, shifting, cadence, and tips on decending. We ended the day with a staggered start race. Lots of fun. Great work ladies!!

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