"Kelley Acres" Speed Shop

Friday, January 30, 2009

VO2 Testing Weekend

A few local athletes came to "Kelley Acres" Speed Shop to have a VO2 Max Test this weekend with Susan Hefler of HPC. VO2 Max testing defines an endurance athlete's performance ceiling. The information allows the athlete to train more efficiently.

Vicki getting ready for the test

Ray Train concentrating

Local Category 4 Road Racer Corey during warm up

Steve is all smiles after getting his results. He went on to win his cyclocross race the next day!

Lucas getting fitted with the "mask"

Triathlete Kevin K finishing the testing

Sunday, January 18, 2009

Seriously Training!

A group of local triathletes have been making the Speed Shop their training grounds on Sunday mornings. They keep the room quite warm on these brutal winter days!

Kevin K. and Bernie warming up

Lucas and Kevin C. with their superhero look

Vicki warming up with Lucas getting ready to roll

And here is the third Kevin....Kevin G.

Kevin C's jacket is shooting an impressive glow

Tamara flashing her sweet smile!

Heating Up!

Master's Racer Terry Harrigan of Cheasapeake Wheelman made the trek to The Speed Shop this weekend to give it a go. He threw down some impressive numbers.

Watch for him this spring!

Tuesday, December 30, 2008

Family Training

Our 17yr. old nephew, Ryan was in town from Evergreen, CO. He's very active playing hockey , ultimate frisbee, running cross country and marathons.

We wanted a fresh face to test out the CompuTrainers and give us input from someone that isn't a cyclist. Here is Ryan warming up before class.

I will spare you the rest of the class details but this guy has some fitness! I'm chalking it up to altitude (my pride:) but the reality of it is he's super fit!