Yes we are!! "Kelley Acres" Speed Shop will be back in action this Fall for Season 9! We have had some amazing accomplishments this outdoor season. Congratulations to everyone from last Fall and Winter that took advantage of the Speed Shop programming during the indoor season to make the outdoor season our best yet!
Now it's time to bring you up to speed on what we have coming up.
On September 14th at 6:30 pm we will once again offer an Intro to Computrainer Class at 6:30pm. This will be a 90 minute class going over what the Speed Shop is all about and what to expect if you sign up for the 8 week Fall Performance Session and/or the Winter Session. We will also run an abbreviated workout in order to experience how the equipment works and how we personalize the workouts to your fitness level. You will get a sampling of what will be happening to help you maintain or build fitness in the off season. The cost is $20. Email email@example.com to reserve a spot. There is a 5 rider minimum. Please share this with anyone you know that is curious.
The 8 week Fall Performance Session will begin on October 17th and run for 8 weeks. The week of Thanksgiving 11/21/2016 is a rest week. The cost of the 8 week session is $185. If you sign up for 2 classes the cost for both classes is $320.
We are going to change the programming a little this Fall. We will be offering 2 classes the week before the Fall Session begins in order to determine your Functional Threshold Power (FTP). These will be held October 12th at 6:30pm and October 15th at 9:30am . The cost is $25. In the past we have included this in the first week of each session. The FTP class is optional however, it is recommended to assess your fitness level at the start of the program. A heart rate monitor is recommend. You will receive a detailed report outlining your power and heart rate zones along with coach notes to help you get the most out of the workouts.
Registration will again be on www.bikereg.com. It will open on October 3, 2016 at 7:00pm. You will be able to register for the FTP Class and/or the 8 week Fall Performance Session.
Long Endurance Classes
Again this season we will be adding in our bad weather classes on the weekend. They run 2-3 hours with a mix of skills and endurance work in a fun environment. They have been a big hit on those brutal winter days.
Are there any juniors out there that are interested in having their own class? Please email if you have any interest of know of any juniors that are interested?
Welcome Back Coach Ray and Coach Lucas!
Ray and Lucas will be in the Shop again this season. Ray organizes the Tuesday Indoor Worlds group that has been with the Speed Shop since the very first season. Lucas will be back torturing the Early Bird Tuesday class at 6:30am.
If you have any questions regarding the upcoming events please email firstname.lastname@example.org or visit www.kelleyacres.net