Thursday, March 7, 2013

"Winter Build" Home Stretch

Next week is the last week of the "Winter Build" Coaching Program .  This has been our best season yet!  Each class seemed to develop its own chemistry that provided a friendly yet challenging environment to improve bike skills and fitness. 
The intensity of the workouts grew each week! Everyone crushed it!!  Thank you to everyone that came out to play and for all your hard work. Spring is just around the corner and it is time to test your skill and strength on the road.  

A special shout out and thank you to "Early Bird" Coach Vicki for all her effort this Fall and Winter. She made sure the early risers had a class at the same time training for her 7th Ironman next weekend in Los Cabos, Mexico.  Lots of  "Speed Shop" luck going her way. 

Another big thank you to Coach Ray who organizes the indoor Tuesday Night Worlds Session and teaches the Saturday morning class. In addition to organizing and teaching the behind the scenes support Ray provides is invaluable and keeps the Speed Shop running smoothly.  

2013 Spring Session Information
Based on the recent survey there is enough interest to have a Spring Session.  Registration will be opening for a 4 week spring session this Sunday March 10th at 8:00 pm. Details click HERE  to sign up. 
The session will be for Wednesday and Thursday evenings at 6:30 pm starting on March 20 and End April 11.  All the details are on the registration page. 

Please feel free to email me at with any questions.  
Thank you again!

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