Friday, October 1, 2010

The Speed Shop is Waking Up!

The Speed Shop is waking up! 
After the triple blizzard winter of  2009-2010 we are fully prepared to take on next season. 
Remember this?

You may not be thinking about the 2011 season right now but we are!  Now is the best time to start planning your winter training.   Along with the schedule on the web, there will be additional classes based on weather and demand. 
We have a lot of exciting updates. Remember to check the website for more information and the Fall Session schedule beginning Oct. 25th - Dec. 19th 2010!
Click here for online registration.

FREE BEGINNER FLOW YOGA CLASSES

On Oct. 11th and Oct. 18th from 7 -8p.m. Janet Krones, an avid cyclist, endurance athlete, and yoga teacher in training will be offering free classes.
A regular yoga program can help to build an athletes strength and endurance, and introduce flexibility to chronically tight muscles. You will need to bring a yoga mat.  Space is limited so call  301.788.4631 to reserve a spot. 

FREE INTRODUCTORY CLASSES

On Oct. 7th and Oct. 13th at 6:30p.m we are offering a free introductory CompuTrainer class. We will go over proper bike set up on the trainer, skills and drills along with a discussion on the benefits of structured training for the winter months. Bring your bike, water bottle, towel and a steel skewer if you have one (we have extra at the shop to borrow or purchase for $12).  Check the web for more details.  If you or anyone you know would like to give it a try call 301.788.4631 to reserve a spot. We have a 5 rider minimum.

"TOP DOG" TIME TRIAL COMPETITION

Once again we will be having the "Top Dog" Time Trial Competion.
Last winter Lucas M. won the Men's time and w/kg categories!   Michele T. won  not only the Women's timed category but the Women's 40+ time and the Women's 40+ w/kg. Paula R. showed great improvement taking the w/kg competition in the Women's division. Jim J. edged out Kevin C. for the Men's 40+  with John O. edging out Don F. for the top spot in the Men's 50+ . Vicki secured the top Women's 50+ category. 
There will be a few changes for the Fall Session  including a 2 person team combined age category for Men and Women.  
Every Sunday at 2p.m. we will run a Time Trial Class.


Keep checking the web for more details on what is happening at "Kelley Acres" Speed Shop.

2 comments:

alex trumpe said...
This comment has been removed by a blog administrator.
Yaman said...

"Welcome to the web experts treatment of various types of diseases, do not forget to get the best health solutions here"
Gudang Herbal Terbaik
QNC Jelly Gamat Asli
Obat Herbal Terbaik
Obat Alergi