Winter Heat Wave at the Speed Shop

The "Top Dog" Winter TT Competition is underway. Minutes are begin knocked off of previous performances as riders are training harder than ever to get their legs ready for Spring. Check the standing here.
A special shout out to Joos. He showed up with his game face on and is now leading the Men's Category on time and w/kg. Kevin C. is at the top of the Master's Men's 40+ standings. And crowd favorite, Bill S. had an impressive performance and is leading the Master's Men's 50+ category.
Donna P. is not only leading the Women's Category but also the Master's Women 50+. Look for more updates in the coming week.

Last weekend, Susan from HPC came to the Speed Shop for VO2 testing. Nine riders participated in the torture session to obtain information that will help them to train more efficiently using the power and heart rate information. Here is a link that describes additional information obtained from the testing.

Corey R. getting warmed up for the test

Kevin K. is getting started

Vicki B. just finishing her test!

Ray T. is pedaling FAST!

First time tester George C. didn't even sweat!

We have a great crew of ladies on Wednesday mornings. Paula R. gets an award for "fastest set up". She leaves herself as little time as possible to get ready for class. Rachel picked up on this and gave her this T-shirt.

Look for Paula in the TT results real soon.

Blanca is another one of our Wednesday ladies. Rachel (in the back) recognized Blanca's fighting spirit and suited her up with this little T-shirt.