Kari goes to Haiti

One of the most satisfying things about the Speed Shop are the cool people I've been meeting. Kari (on the right) contacted me about CT classes after seeing an article in the local paper. She and her friend Suzy signed up for some classes. This week was Kari's last class for a while. She is going to Haiti to participate in the earthquake diaster relief efforts with Hands on Disaster Response (HODR). Kari started this blog to journal her experience.
I wanted to share this great deed and wish Kari safe travels.

Shop TT Update and more...

We are heading into the last week of the "Top Dog" Winter Time Trial Competition sponsored by Raw Revolution . Lots of yummy prizes are on the table for the "Top Dog" !
Going into the final week, Joos is still holding down first place in the Men's Time Category. Jim J. just laid out a new personal best today! He extended his lead in the Men's w/kg AND took over the top spot in the 40+ Men's categories, knocking 12" off his previous time. He said "Bring it!" Not really, Jim would never say that. He lets his pedaling do the talking.
John O. aka Lumpy has taken over the top spot in the Men's 50+ category with Don F. and Terry H. not far behind. On the women's side, Christine M. is leading the Women's and Master's 40+, and w/kg Categories. Vicki B. is still holding on to the top spot in the Women's Master's 50+ Category.
Stay tuned for more updates this week. There are lots of TT's running this week at the Speed Shop.
Also of note... GamJams, www.gamjams.net has invited the Speed Shop to participate in a regional Time Trial Competition with at least 3 other CompuTrainer Centers. Riders at all centers will ride the same TT course for time. Lots categories and cool prizes. Hope everyone had a great weekend! Pedal on...

Shop Updates and Spin Larry

We have an exciting update to the "Top Dog" Winter TT Competition. Raw Revolution has come on board as a sponsor. We had some samples of their product at the Speed Shop from "Kelley Acres" Cross Race. They were thrilled to step up to become involved in another "Kelley Acres" event.
The TT standings are heating up. Joos is still holding onto the top spot in the Men's Competition and w/kg. Christine M. is now at the top of the Women's Competition and w/kg. In the Master's Categories Kevin C. and Bernie Sellers are "Top Dog" in the 40+ and 50+ respectively. Christine M. and Vicki B. round out the Master's Women 40+ and 50+. Chuck K., Kevin C., Rachel B., Vicki B. and Donna P., have shaved significant amounts of time off previous rides.

Last weekend I attended the USA Cycling Level 2 Coaching Clinic in Baltimore, MD. This three day event was much more interesting than expected. The quality of the instructors as well as the attendees made for exceptional information sharing and learning experience. Topics covered over the weekend ranged from Nutrition/Hydration, Periodization/Training Plan Design, and Tactics covered by Sam Callan and Al Gandolfi. Dr. Andy Doyle provided a tremendous amount of information on sports physiology as it applies towards cyclists and triathletes.

Speed Shop regular, Steve Wahl got some PRESS at GamJams. Way to go and a big thanks for the shout out !

I kept hearing alot of chatter on Weds. mornings about Spin Larry from the local YMCA spin classes. Larry contacted me about attending his first class at the Speed Shop. Last week Larry not only came to class but had his game face on during the Shop TT!

Spin Larry and the Weds. morning crew

Larry and Christine were on each other's wheels for most of the TT. Larry took her at the line on the uphill finishing stretch.

Stay tuned.....

Winter Heat Wave at the Speed Shop

The "Top Dog" Winter TT Competition is underway. Minutes are begin knocked off of previous performances as riders are training harder than ever to get their legs ready for Spring. Check the standing here.
A special shout out to Joos. He showed up with his game face on and is now leading the Men's Category on time and w/kg. Kevin C. is at the top of the Master's Men's 40+ standings. And crowd favorite, Bill S. had an impressive performance and is leading the Master's Men's 50+ category.
Donna P. is not only leading the Women's Category but also the Master's Women 50+. Look for more updates in the coming week.

Last weekend, Susan from HPC came to the Speed Shop for VO2 testing. Nine riders participated in the torture session to obtain information that will help them to train more efficiently using the power and heart rate information. Here is a link that describes additional information obtained from the testing.

Corey R. getting warmed up for the test

Kevin K. is getting started

Vicki B. just finishing her test!

Ray T. is pedaling FAST!

First time tester George C. didn't even sweat!

We have a great crew of ladies on Wednesday mornings. Paula R. gets an award for "fastest set up". She leaves herself as little time as possible to get ready for class. Rachel picked up on this and gave her this T-shirt.

Look for Paula in the TT results real soon.

Blanca is another one of our Wednesday ladies. Rachel (in the back) recognized Blanca's fighting spirit and suited her up with this little T-shirt.

And the Winners are....

The Speed Shop's "Top Dog" Fall Season TT Competition was a "barn burner". Those of you who know me well~there were no actual flames, so relax! But there were some serious watts burned!


The course was the 10K (6.2mi) CompuTrainer Indoor Time Trial . Triathlete Lucas M. dominated both Men's categories based on time and w/kg. Word on the street is he is already eyeballin' the Winter Competition. The Women's time category was won by triathlete Michele T. while, Paula R. took the top spot in the w/kg category.


In the Master's 40+ category roadie Jim J. edged out Henrik O. by 4"! Newlywed Christine F. won the Women's 40+ category over a tenacious Christine M.

Check out the full results HERE

The "Top Dog" Winter TT Competion will be announced in the next week. There will be a few small changes and it will be held on the same course.
In other shop news....

Local triathletes started their season this weekend.

For 3hrs. every Sunday morning they go into lockdown at the Speed Shop.

George C. is new to the Speed Shop training. Vicki B. was admiring his special needs bag!

You know it's cold when super mt. bike chick and friend Anna visits the Speed Shop. Look for her racing with Gripped Racing this season. And based on her game face she'll make a run at the Kenda Cup.
This is the Sunday afternoon crew that got to take advantage of one of the added classes due to the frigid temps. *photo by Anna

The high winds Saturday night managed to topple the deluxe porto-john, but Mr. Kelley Acres had it upright by classtime...sorry no interior photos.

Keep checking the website for class updates and additions. You can also find us on Facebook at "Kelley Acres" Speed Shop.

Hard Core!

Speed Shop opened up for a few brave ones this morning

First to arrive Lucas and Melissa

Matt making sure there were other crazies working out

Donna PT was all smiles and toasty warm in her snow gear

Last but not least Steve made it over the ridge with his snowy bike in tow

We had to thaw out the important parts

The group ended up getting a great 1.5 hour workout.

Fast Freddie worked tirelessly to keep the driveway clear for a safe exit. Tomorrow we are taking on the Speed Shop TT. Look for standings at www.kelleyacres.net

Speed Shop has heated up!

Lots of updating to do from the "Kelley Acres" Speed Shop.

Let's start out with the The “Top Dog” Fall TT Competition. We added a Master’s 40+ Men and Women’s 40+ Time Category. The latest standings are here. Heading into the last few weeks Steve W. is eyeballin' Lucas M. for the "Top Dog" in the Men's Category for time and w/kg. Ray T. is leading the Master Men's Category. Michele T. has a strong hold on in the Women's Category with Dona H. at the top in the Master Women's Category. Think you can best their times? Come on out.

VO2 Max testing through HPC on 1/15 and 1/16. Call for details or to make a reservation.

Congrats to HPC on the opening of their new training center at 783 Station Street in Herndon, VA. If your in the area check it out. Take a class. The Speed Shop attendees are challenging HPC to a TT!

Speed Shop Socks are here! $6/ea or 3 for $15

We filled the shop with a last minute 8a.m. snow day class this Saturday that
drew some new and familiar faces. Look for more of these in the future.
New to the Speed Shop - Bryan and Mike with former "Gun Show" vid star Anna

Mounatin biker Dona H. still feeling the pain from Thursday's class.

One of the shop favorites RB (center) started his comeback this weekend. Getting the "who came the farthest" award goes to Mr. Lance Lacey (on the left) sporting his new team kit from Haymarket Bicycles/HomeVisit Cycling Team
On the right is Shop regular Steve Wahl of Annapolis Bicycle Racing Team (ABRT), looking pretty fresh before he almost tossed his cookies doing the TT.

Other Speed Shop news:

In early October Lucas McCullom successfully completed his second Ford Ironman Championships in Hawaii. He finished in a time most people dream of despite a mix up with his special needs bag heading into the run segment. Lucas will be representing powerhouse Team Snapple next season. Lucas will be a guest speaker at the Frederick Triathlon Club meeting this week. For details check their website here.

Kevin Kendro had a stellar performance in Ironman 70.3 Florida. Kevin did a lot of solo rides at the Speed Shop prepping for the event.

Mike Orsini also had some saddle time at the Speed Shop prepping for his successful completion of Ironman Arizona.

Vicki Bate participated in the inaugural Ironman Cozumel. Her dedicated training and determination pushed her into 5th place in her division heading into the run. Unfortunately, lack of support (nutrition) at the aid stations became a factor and Vicki, who admirably manages Crohns and Celiac Disease had to make a difficult but necessary decision to call it a day.

Kevin Green recently completed the Philadelphia Marathon and is looking forward to getting back on the bike real soon.

Congratulations to all these great athletes!

And a huge THANKS for your support of "Kelley Acres" Speed Shop!!