Wednesday, April 14, 2010

"On The Road" Update

The last few weeks have been quite busy with the outdoor "on the road" season underway.

On the racing front, we have Margaret Northam on top of the podium as she took 1st in her age group in The Tri for The Cure in Phoenix, Arizona last weekend! Way to go!

Matt Davis takes on his first crit of the 2010 season Vint Hill Classic

Other Speedsters in action on March 28th were Frederick Triathlon Club's George Corbi, Kevin Kendro, and Lucas McCullom of the Snapple Tri Team. All had impressive early season results at the Brandywine Duathlon. Next up is the Boston Marathon for George and New Orleans 70.3 for Lucas.

This past weekend brought on some local racing with the Walkersville Road Race sponsored by Steve Wahl's racing team ABRT (Annapolis Bicycle Racing Team). Alot of locals took part in the event. Jordan Leitma raced his first Cat 4/5 road race and finished strong after some very hard efforts. Joining Jordan in the Cat 4/5 field were local triathlete Lucas McCullom and Matt Davis of NCVC, both managed to keep the race animated and put a hurt on the rest of the field. Other locals, John Olinski, Dennis Crockett, and Jim Johnson all raced in the 35/45+ Masters Race with very impressive finishes averaging almost 27mph for the 56mi. race. Steve Wahl racing with the big guns in the Category 1,2,3 Men's field had another solid performance. With a teammate in the break, Steve could hide in the field to conserve energy for the field sprint. Yours truly finished comfortably in what was left of the main field in a combined Women's Category 1-4 and Master's Men's 55+ field. All results are posted on the ABRT website.

Sunday offered the chance for a double race weekend for the roadies. Tyson's Corner Circuit Race in Virginia offered up a nice little circuit with an uphill finishing stretch. Starting the day off strong with his first podium appearance of the year was NCVC's Matt Davis in the Category 4/5 . Look for more of these in the near future. AVC's Scotty G rolled to the line for 2 races on Sunday. This is not an easy task. First up Scotty finished 15th in the Cat. 3 race and followed this up and finished with the field in the Masters 35+ race, which can be just as fast as the pros. Wanting to test his legs a little more on Sunday, Steve Wahl came out with his game face on in the Cat. 1,2,3 race. In a field of up and comers, former and current pro racers, Steve, with his take no prisoners attitude pulled off an early race prime winning $75 and finished an impressive 8th place. Being the ultimate speedster he gets to use his prime money to pay his speeding ticket on the way home. Go Steve!

I jumped in the ladies race again on Sunday with my Team Kenda teammates. and managed 7th in the Cat. 1/2 field and 8th overall. Here it a report from one my teammates Jen:

"Tyson's Corner Circuit race is always a tough race. Whether its the uphill finish, or because its early season and the day after a road race, or perhaps a combination of both, its never less than a gut-checker! This year was easily one of the highest quality fields we've had since I started racing; Team Kenda's Marni Harker, Chris Kelley, Janelle Hubbard and myself lined-up against riders Sarah Caravella from BMW Bianchi, Amanda Watson and Erin Siliman from Fruit 66, the ABRT Women's Elite team and all the other high-quality women from the area.

The course is selective and tends to be a race of attrition, but that didn't stop numerous attacks lead by Team Kenda, BMW Bianchi and Fruit 66 from making the race aggressive from the gun. Team Kenda raced like a well-oiled machine and there were several attacks throughout the race that looked like they would stick as a break, each time Team Kenda being represented by either Chris Kelley, myself or both of us. About half-way through the race I was able to counter a move from CK and solo away going up the hill and quickly had about a 20 second gap! I really wanted it to stick, but knew with 25 minutes/10 laps to go it would be a long time to stay off the front with this tenacious field.

As the race counter came down to 2-3 laps to go it became clear that other than a possible flyer on the bell-lap, this race was going to come to a field sprint (meaning time to "recover"). The Bell came and we proceeded around the course for one last time. Fortunately, even with the tired legs the tempo did manage to ramp-up. Coming into the final corner we were about 400m downhill from the finish-line. I was fairly well-positioned in 3rd or 4th wheel behind Sarah C. and Amanada W., but still a little too far for me to make it to the finish line. Knowing my sprint, I need a high-speed leadout in order to maintain the speed I need to contest a field sprint and generally in local races that does not happen. Suddenly, I felt a light touch on my hip and there was teammate Marni Harker coming on my inside to give me that much needed 15m catapult launch to the finish. The sprint was on! Sarah Caravella easily took the win, but the race for last two podium spots was tough. My legs started to lock-up aout 10m from the finish, (now hating me for all the earlier breakaway attempts), but the thought of Marni sacrificing her race to push me forward gave me that last "umph" to get across the finish line and hold onto a podium at 3rd place!
Jen"

There are lots of great outdoor riding opportunties in the area. Check out Frederick Pedalers and the Frederick Triathlon Club. Also, 8 a.m. Sundays is the weekly WheelBase ride. Lots of options on this ride that usually splits up into 2 or 3groups. Minimum miles is usually 40, max is 60 or so with average speeds of 15-18. The Monday night ride from the same place that leaves at 6p.m., and a Wednesday morning ride that leaves from the Frederick YMCA at 9 a.m.

If you have any results or rides to share please pass them along. Hope everyone is enjoying spring!

Pedal on....

Saturday, March 13, 2010

Speed Shop Ladies

The crazy rain this weekend meant Saturday was very busy at the Speed Shop.
The ladies outnumbered the guys!
This is Margaret. She is just one of the Shop regulars and is training for her first triathlon next month, Triathlon for a Cure in Scottsdale, AZ. At 65 yrs. young Margaret has worked hard all winter at the Speed Shop getting ready for the bike portion of her event. She's been spotted doing her transition run around "Kelley Acres" after class. You can support Margaret's cause here . Go Margaret!!!

This is Cheryl. She made the drive down from Fairfield, PA to try out the Speed Shop. The first time I saw Cheryl, she was racing "Kelley Acres" Cross in 2009. A former overall champion of the NUE series (very impressive), Cheryl is racing for Team CF this year. Great rider racing for a good cause!
Michele, Cheryl, Susan, Gwen, Meta, and Carol warming up for class
Gwen showing off her GAP seat protector and I didn't catch the name of the handlebar cover but it looked pretty fancy too! It worked well!

Other lady riders, Donna PT of Frederick Pedalers and Christine F. of ABRT also joined in the earlier classes but were missing from the photos!

In all fairness, to the guys we had fine representation from the Frederick Triathlon Club with club prez Dave M., and most improved player, Mike W. Also joining in were Dave D. of Wheelbase and Ray T. of NCVC.

Sunday, February 28, 2010

Raw Revolution's "Top Dogs" decided and other news

Today was the conclusion of the "Top Dog" Winter Time Trial Competition sponsored by Raw Revolution. Over 50 riders participated in different categories from January 1st - February 28th. The competition was held on the 10k CompuTrainer Indoor Time Trial Course.

In a hotly contested Men's Time Category, Lucas M. of Snapple Triathlon Team saved his best for last, shaving 20" off of his previous performance, and 2" off his personal best to unseat Matt D. of NCVC as "Top Dog" for the Winter Season with a time of 14:41.17. This is the new Speed Shop record.
In the Men's w/kg category strong man, Jim J., of ABRT had an impressive 4.623 w/kg grip on the top spot until Lucas managed to raise his game not only with time, but also with power, to finish with a 4.830 w/kg! Jim J. did secure his "Top Dog" position in the 40+ Men's Category with a time of 15:28.5 but not without a hard charge from Kevin C. only 10" behind. The Men's 50+ Category was HOT! Only 7" separated the top 3 riders. Terry H. made the one hour trek to the Speed Shop to give it go. He finished in 16:19.6 just missing 2nd place by 1" to Don F. of AVC . Our very own, John "Lumpy" O. also representing AVC, showed us there is a time trial in those legs after all, and topped the others with a 16:12.4. Nicely done.
Not only can he time trial, Lumpy can duct tape Don's running shoes to his pedals for the workout! Do not try this at home!!
On the ladies side, Super fast Michele T. of the Frederick Triathlon Club, remained "Top Dog" in the Women's Time Category AND added the Women's 40+ Category to her list of top podium finishes with a very impressive time of 17:09.04. A new face on top of the Women's w/kg category was Paula R. She raised her game in a big way this winter and landed a 3.514 w/kg. Strong and steady Vicki B. placed "Top Dog" in the Women's 50+ category with a hard charged 19:22.8. Way to go ladies!
This was a fantasic warm up for the upcoming:
"Kelley Acres" Speed Shop was invited to participate in this event with three other CompuTrainer Centers in the region. All the info you need is on the website. If you know anyone that may want to try out their early season fitness, pass on the link.

In other news, the Speed Shop is a proud sponsor of the Frederick Triathlon Club.


Jason S. and Dave M. Club Prez showing off the new digs.

And there we are! Great looking kit!

Thanks to all the riders that have made it out for our fall and winter seasons. We hope we were able to help a few people maintain their sanity during the extreme winter weather conditions. We are working on getting our class schedules automated with www.pre-reg.com. Sign ups are live for our 4 week Spring sessions on Tues. 6:30 a.m. or Weds. at 10 a.m. starting 3/2. We will be running a modified spring schedule based on the weather and daylight savings. Check out the web for updates. Or as always, call, email or text.

Pedal on....

Friday, February 26, 2010

Kari goes to Haiti

One of the most satisfying things about the Speed Shop are the cool people I've been meeting. Kari (on the right) contacted me about CT classes after seeing an article in the local paper. She and her friend Suzy signed up for some classes. This week was Kari's last class for a while. She is going to Haiti to participate in the earthquake diaster relief efforts with Hands on Disaster Response (HODR). Kari started this blog to journal her experience.
I wanted to share this great deed and wish Kari safe travels.

Sunday, February 21, 2010

Shop TT Update and more...

We are heading into the last week of the "Top Dog" Winter Time Trial Competition sponsored by Raw Revolution . Lots of yummy prizes are on the table for the "Top Dog" !
Going into the final week, Joos is still holding down first place in the Men's Time Category. Jim J. just laid out a new personal best today! He extended his lead in the Men's w/kg AND took over the top spot in the 40+ Men's categories, knocking 12" off his previous time. He said "Bring it!" Not really, Jim would never say that. He lets his pedaling do the talking.
John O. aka Lumpy has taken over the top spot in the Men's 50+ category with Don F. and Terry H. not far behind. On the women's side, Christine M. is leading the Women's and Master's 40+, and w/kg Categories. Vicki B. is still holding on to the top spot in the Women's Master's 50+ Category.
Stay tuned for more updates this week. There are lots of TT's running this week at the Speed Shop.
Also of note... GamJams, www.gamjams.net has invited the Speed Shop to participate in a regional Time Trial Competition with at least 3 other CompuTrainer Centers. Riders at all centers will ride the same TT course for time. Lots categories and cool prizes. Hope everyone had a great weekend! Pedal on...

Thursday, January 28, 2010

Shop Updates and Spin Larry

We have an exciting update to the "Top Dog" Winter TT Competition. Raw Revolution has come on board as a sponsor. We had some samples of their product at the Speed Shop from "Kelley Acres" Cross Race. They were thrilled to step up to become involved in another "Kelley Acres" event.
The TT standings are heating up. Joos is still holding onto the top spot in the Men's Competition and w/kg. Christine M. is now at the top of the Women's Competition and w/kg. In the Master's Categories Kevin C. and Bernie Sellers are "Top Dog" in the 40+ and 50+ respectively. Christine M. and Vicki B. round out the Master's Women 40+ and 50+. Chuck K., Kevin C., Rachel B., Vicki B. and Donna P., have shaved significant amounts of time off previous rides.

Last weekend I attended the USA Cycling Level 2 Coaching Clinic in Baltimore, MD. This three day event was much more interesting than expected. The quality of the instructors as well as the attendees made for exceptional information sharing and learning experience. Topics covered over the weekend ranged from Nutrition/Hydration, Periodization/Training Plan Design, and Tactics covered by Sam Callan and Al Gandolfi. Dr. Andy Doyle provided a tremendous amount of information on sports physiology as it applies towards cyclists and triathletes.

Speed Shop regular, Steve Wahl got some PRESS at GamJams. Way to go and a big thanks for the shout out !

I kept hearing alot of chatter on Weds. mornings about Spin Larry from the local YMCA spin classes. Larry contacted me about attending his first class at the Speed Shop. Last week Larry not only came to class but had his game face on during the Shop TT!
Spin Larry and the Weds. morning crew
Larry and Christine were on each other's wheels for most of the TT. Larry took her at the line on the uphill finishing stretch.
Stay tuned.....

Monday, January 18, 2010

Winter Heat Wave at the Speed Shop

The "Top Dog" Winter TT Competition is underway. Minutes are begin knocked off of previous performances as riders are training harder than ever to get their legs ready for Spring. Check the standing here.
A special shout out to Joos. He showed up with his game face on and is now leading the Men's Category on time and w/kg. Kevin C. is at the top of the Master's Men's 40+ standings. And crowd favorite, Bill S. had an impressive performance and is leading the Master's Men's 50+ category.
Donna P. is not only leading the Women's Category but also the Master's Women 50+. Look for more updates in the coming week.

Last weekend, Susan from HPC came to the Speed Shop for VO2 testing. Nine riders participated in the torture session to obtain information that will help them to train more efficiently using the power and heart rate information. Here is a link that describes additional information obtained from the testing.

Corey R. getting warmed up for the test
Kevin K. is getting started

Vicki B. just finishing her test!

Ray T. is pedaling FAST!

First time tester George C. didn't even sweat!


We have a great crew of ladies on Wednesday mornings. Paula R. gets an award for "fastest set up". She leaves herself as little time as possible to get ready for class. Rachel picked up on this and gave her this T-shirt.

Look for Paula in the TT results real soon.

Blanca is another one of our Wednesday ladies. Rachel (in the back) recognized Blanca's fighting spirit and suited her up with this little T-shirt.