"Kelley Acres" Speed Shop (KASS) is ready for Season 11!
Over the last 10 years cycling has been thriving in our area. We have the most amazing roads and trails in our backyard. With the help of the internet and social media cyclists are more connected then ever to take advantage of organized events and random rides. Fall is closing in and our routine changes to accommodate for lack of daylight and weather. There are many quality indoor home options available but KASS is different. KASS takes pride in having a hands on quality facility where beginners can learn and elite athletes can thrive. KASS offers a comfortable environment where people of all abilities and experience levels can learn, practice good riding habits and increase fitness to achieve their personal goals. The workouts are all customized so each rider is training at their current fitness level. All with guidance of a USA Cycling Level 2 Coach of 11 years.
Kicking off the 2018-2019 Season will be the Intro to the Speed Shop Class next Wednesday 9/19/18 at 6:30 pm. This is an excellent chance to try a class before deciding if you want to join in the Fall Session. We will go over setting up your bike, what to expect when you come to class, and an overview of the training. We will be doing an abbreviated sampler workout (45') to experience how the equipment works. The class will last 75-90' and the cost is $25. We still have a few spots left. Email kelleyacres@gmail.com to reserve a spot.
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| This is our white board. It gets more entertaining each week. |
The 2018 Fall Performance Session will begin with the Functional Threshold Classes on 10/10 at 6:30pm and 10/13 at 9:30am. The 8 week session starts on 10/15/18 and will go through 12/15/18. The week of 11/22/18 is a rest week and there will be no classes. The schedule and cost information will be on the KASS website and registration will be on BikeReg opening on 9/30/18 at 7:00 pm. We continue onward into the new season with our motto "Fun is Manatory"! |
| We have added some bling to the KASS for the new season! Welcome back Coach Lucas who will be coaching the Early Birds on Tuesday again this Fall. This is a great option if you need to get the workout in to start your day. Coach Ray will be back in a support role taking on classes as needed and keeping our technology rolling. These guys have been at the shop from the beginning. They know their stuff and are happy to help. KASS will continue to offer random classes and long endurance rides based on the weather. If you have any questions please do not hesitate to reach out anytime. |
Chris Kelley
"Kelley Acres" Speed Shop
301.788.4631
USA Cycling Level 2 Coach
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